Add 'Eight Weight-Free Exercises to Tone Your Arms'

Eight-Weight-Free-Exercises-to-Tone-Your-Arms.md

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+<br> The ship participated in Exercise Ferocious Falcon, a multinational crisis management exercise, held at Doha, Qatar in November 2012. While transiting to the exercise, the frigate visited the port of Kochi, India. During the voyage back to Australia in late August and early September, Vampire made port visits in Indonesia