From d85b3324660abb14f6f94fb13afecc16b18b187e Mon Sep 17 00:00:00 2001 From: Jorg Titheradge Date: Mon, 6 Oct 2025 22:59:25 +0000 Subject: [PATCH] Add 'Eight Weight-Free Exercises to Tone Your Arms' --- Eight-Weight-Free-Exercises-to-Tone-Your-Arms.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Eight-Weight-Free-Exercises-to-Tone-Your-Arms.md diff --git a/Eight-Weight-Free-Exercises-to-Tone-Your-Arms.md b/Eight-Weight-Free-Exercises-to-Tone-Your-Arms.md new file mode 100644 index 0000000..f98fdcd --- /dev/null +++ b/Eight-Weight-Free-Exercises-to-Tone-Your-Arms.md @@ -0,0 +1 @@ +
The ship participated in Exercise Ferocious Falcon, a multinational crisis management exercise, held at Doha, Qatar in November 2012. While transiting to the exercise, the frigate visited the port of Kochi, India. During the voyage back to Australia in late August and early September, Vampire made port visits in Indonesia \ No newline at end of file