From 0ea495905454b3f9a1f386d5667c9fba8791dab5 Mon Sep 17 00:00:00 2001 From: Conrad Searle Date: Mon, 13 Oct 2025 07:02:41 +0000 Subject: [PATCH] Add 'P33: "What do you Enjoy Doing these Days?' --- P33%3A-%22What-do-you-Enjoy-Doing-these-Days%3F.md | 5 +++++ 1 file changed, 5 insertions(+) create mode 100644 P33%3A-%22What-do-you-Enjoy-Doing-these-Days%3F.md diff --git a/P33%3A-%22What-do-you-Enjoy-Doing-these-Days%3F.md b/P33%3A-%22What-do-you-Enjoy-Doing-these-Days%3F.md new file mode 100644 index 0000000..ef9c000 --- /dev/null +++ b/P33%3A-%22What-do-you-Enjoy-Doing-these-Days%3F.md @@ -0,0 +1,5 @@ +
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Its primary perform is to carry the triangle-formed bone positioned at the again of the shoulder (scapula) that connects your higher arm bone (humerus) with the clavicle (collarbone). They keep the head of your upper arm bone firmly within the shallow socket of the shoulder. Sit on the bench holding two dumbbells at shoulder height with an overhand grip. So when considering how typically we must always prepare the shoulder muscles immediately throughout the week, we should take into consideration how much work the shoulder joints are already doing in movements such as bench pressing, dips, pull-ups and rows. For extra give attention to the motion and fewer on stabilising things, attempt inserting a bench at 45 degrees and carry out this motion mendacity face down on it.' Atlas-level shoulders are on the way in which. This exercise is performed sitting down as a result of it helps isolate the shoulder motion. Stand tall together with your core switched on and shoulder blades pulled back and down.
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