From ee23b00f166218a1103b2e55d70eb9c47f912805 Mon Sep 17 00:00:00 2001 From: Alannah Jarman Date: Mon, 13 Oct 2025 02:10:28 +0000 Subject: [PATCH] Add 'Top Foods for Blood Sugar Balance In Prediabetes' --- Top-Foods-for-Blood-Sugar-Balance-In-Prediabetes.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Top-Foods-for-Blood-Sugar-Balance-In-Prediabetes.md diff --git a/Top-Foods-for-Blood-Sugar-Balance-In-Prediabetes.md b/Top-Foods-for-Blood-Sugar-Balance-In-Prediabetes.md new file mode 100644 index 0000000..6fdbd4e --- /dev/null +++ b/Top-Foods-for-Blood-Sugar-Balance-In-Prediabetes.md @@ -0,0 +1 @@ +
Fiber is a carbohydrate, because the Joslin Diabetes Center points out, however as a result of your body can't break it down, it doesn't have an effect on your blood sugar levels. While it may be useful to know a meals's glycemic index and glycemic load, realizing your individual body is extra essential, Heidi Karner, RDN, a dietitian at Harvard's Joslin Diabetes Center, points out. During digestion, your body breaks them down right into a easy sugar called glucose, which is then absorbed into your bloodstream before being shuttled into your physique's cells with the help of a hormone referred to as insulin, in keeping with the Mayo Clinic. For instance, I might plan to walk an hour, after which it rains, and that i don’t stroll. This glucose is then used as energy all through the day \ No newline at end of file