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<br> Yes, dumbbells are an efficient way so as to add extra resistance to arm workouts, helping you build muscle energy and hypertrophy (dimension). The trapezius is a big muscle group that extends from the neck and shoulders to the center back. 4. Then reverse the motion, rolling your shoulders up, forward, and down 5 occasions. Exercises that repeatedly pull the neck muscles forward, similar to cycling, needs to be performed with caution. Pull your chin straight in, like you are making a double chin. Hold the bar with an underhand grip after which pull the barbell. 2. Hold this position for 5 to 10 seconds whereas feeling the stretch in your neck. Whilst you focus on your neck, don’t neglect your shoulders. 2. Roll your shoulders up, again, and down in a single smooth movement. If your ache doesn’t let up, will get worse, or you might have any weakness in your arms or fingers, name your physician for advice.<br>
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